Hypnotherapy is a form of therapy that uses hypnosis, or a trance-like state, to help individuals overcome challenges such as phobias, addictions, and negative behaviors or thoughts. A hypnotherapist will guide a person into a relaxed state and then use suggestion and visualization techniques to help the person achieve their desired outcome. Hypnotherapy can also be used to improve performance in areas such as sports, public speaking, and academic achievement. It’s often provided by licensed therapists and can be provided in-person or online.